Recipe Delicous and Healthy Carrot Cake Muffins



INGREDIENTS
1.5 cups grated carrot
1 cup wholemeal flour
1 cup almond meal
1 cup chopped dates
1/2 cup walnuts coarsely chopped
1/2 cup mashed banana
1/4 cup olive oil coconut or macadamia are all suitable
Olive oil spray
3 eggs
2 tsp baking powder
2 tsp chia seeds
1 tsp cinnamon
1 tsp all spice
1 tsp apple cider vinegar
1/2 tsp salt
INSTRUCTIONS
Preheat oven to 180C
Place carrot, flour, almond meal, baking powder and walnuts in a large bowl
In a seperate bowl or in your blender (if you don’t have a hand/stick blender) combine the remaining ingredients
Blend until smooth
Pour the blended ingredients into the mixing bowl and use a wooden spoon to fold through
When batter has come together, set aside for 5 minutes to thicken
Use the olive oil spray to grease a muffin tray, alternatively, use patty cases/muffin cases
When cups are fully greased or patty cases in place, spoon the batter into the tray
Place in the oven for 25-30min
Muffins are cooked when an inserted skewer comes out clean.
RECIPE NOTES
Makes 12 muffins – Cal per serve – 170

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